Energize Your Day
10 minutes to shift your day! When you feel like you need some caffeine, try this one on for size. Purposefully kept short so you can sneak it into your day anytime you need it. We’ll start with a couple accessible options to get upside down and invigorate your brain & body as we deepen the breath. Then you’ll have a specific progression of poses each with its own breathwork to enliven, work through the layers and leave you refreshed & focused for your day ahead. A short but powerful practice. No props needed.