Refill the Well

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A lineup of classes to nourish all the layers (physical, physiological, mental, emotional), with both movement & stillness to feed you to your core. We’ll kick it off with a full hour long flow to help you approach your week with a full heart then back it up on tuesday with a nourishing yin practice, followed by a variety of practices to move, release, refill and rejuvenate you from the inside out.

Curated By:

Tiffany Cruikshank


Rejuvenate Shoulders & Heart

Enjoy a balanced practice with a little bit of everything to challenge you on a ph…

Hatha Vinyasa

60 min

Dana Diament


Drop into Your Body

When your body quietens, your mind also quietens. When your breath quietens, your …

Yin Yoga

45 min

Mark Hunter


Flow to Refresh, Rest to Reset

Hop on your mat for a fun flow, designed to create invigoration and calm in equal …

Yoga Conditioning

30 min

Jenni Tarma


Physiology Reboot!

This practice has a little bit of everything with a focus on the breath as a tool …

Hatha Vinyasa

75 min

Tiffany Cruikshank


MFR at the Wall

In this MFR class we’ll work at the wall standing – no mat or floor space needed. …

Myofascial Release

15 min

Katja Bartsch


Subtle Support: Adductors & Pelvic Floor in 30 or 45

Tune into the subtle internal rhythm of your breath, using fascial connections bet…

Hatha Vinyasa

45 min

Rachel Land


Refill the Well with Pranayama

Need to calm the mind and body? This pranayama practice guides you through diaphra…


15 min

Valerie Knopik