3D Wellness Lineup 10

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Calm Presence through Joyful Movement

Join in for this mellow movement class where we give ourselves room to feel and op…

Hatha Vinyasa

30 min

Jenni Tarma


MFR for Desk Sitters

Take a tour of your body releasing mostly lesser known areas of tension that can o…

Myofascial Release

30 min

Dana Diament


Deep Connection for Core & Pelvic Floor

Tap into the power of your core and feel the activation of your upper, middle, and…

Yoga Conditioning

30 min

Melissa Oleson


Well-Rounded Release

Welcome to a short MFR + restorative practice that offers a handful of poses to le…

Yin Yoga

30 min

Valerie Knopik


3D Core Support Flow

Tap into the subtle support of your core to help you move you through varied posit…

Hatha Vinyasa

30 min

Rachel Land


Shoulder Love Flow

A shoulder rejuvenating flow class with plenty of whole-body work as well. This cl…

Hatha Vinyasa

60 min

Tiffany Cruikshank


From Exhaustion to Inspiration Yoga Nidra

This deeply nurturing practice aims to provide you with gentle energy support anyt…


30 min

Caroline Wybar