Category Archives: Articles
Welcome Your In-Breath In
By Imogen North for Om Yoga & Lifestyle Magazine. How can we create space in [...]
5 Benefits of Practicing Stillness
By Mia Barnes for Yoga Medicine. You might have heard people say that “sitting is [...]
How to Set a Powerful Intention for Your Yoga Practice
By Mia Barnes for Yoga Medicine. You know by now that yoga is far more [...]
The Benefits of Practicing Yoga in the Dark
By Mia Barnes for Yoga Medicine. The spooky season is approaching and darkness comes earlier [...]
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Cultivating Mindful Balance In Your Everyday Life
By Molly Black for Yoga Medicine. Since 2020, many of us have been working from [...]
The Benefits of Skeletal Muscle for Cancer Prevention & Survival
By Dr. Doreen Wiggins for Yoga Medicine®. Yoga, aerobic, and resistance exercise are routinely recommended [...]
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The Sixth Sense Older Adults Can Develop for Better Balance (and Fewer Falls)
By Erica Harrison for Seasons. When thinking of the human senses, you probably think of [...]
Stress-Relief: 3 Ways To Tame Stress
By a Yoga Medicine® Contributor. Unfortunately, stress is something we are all familiar with. Stress [...]
Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All
By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]
10 Cures For Brain Fog: Improve Your Mental Clarity
By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]