Category Archives: Articles

Yoga for Seniors: Key Benefits & Tips to Get Started

By Alejandra Leyva for for Yoga Medicine®. “Yoga? At this age?! I’m old, I’m tired, [...]

My Favorite Non-Traditional Yoga Prop: Five Reasons to Practice Yoga with Resistance Bands

By Amanda Burks for Yoga Medicine®. You may be familiar with resistance bands from physical [...]

The Hidden Benefits of Yin Yoga

By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]

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How to Practice Yoga; Return to Presence

By Eryn Dioli for Yoga Medicine®. You might think that the first step in practicing [...]

Yoga Versus Pilates: How to Figure Out Which Workout Is Better for You

By Casey Clark for The Thirty. If you’ve clicked on this story, then you’re likely [...]

The Hidden Benefits of Stretching (That You’ve Definitely Never Heard of Before)

By Rachel Land for Yoga Journal. Stretching has been experiencing something of an image problem. [...]

A Beginners Guide To Chakra Work

By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]

Muscle Weakness with Age: What’s Normal and What Can Be Done About It

By Erica Harrison for Seniors Matter. It always happens when you least expect it—that slight [...]

How to Create an Altar for Your Yoga Room

By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do [...]

4 Ways To Boost Your Mental Health

By a Yoga Medicine® Contributor. We all know how important it is to maintain a [...]