Category Archives: Articles

How Yoga Can Reduce Symptoms of Anxiety

By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]

Yin & Yang: Symbolic Meaning & Connection to Yoga

By Kiel Jacob for Yoga Medicine®. Most people think of the Yin-Yang sign as an [...]


If You Feel Pain In Your Knees During Squats, Here are 9 Workouts to Try Instead

By Kaitlin Vogel for Parade. It’s no secret that squats are one of the best exercises to [...]

Fantastic Fascia

By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]

Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]

Yoga for Long Covid – Part 3

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]

If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with [...]

Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly

By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct [...]

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