Shed Stress, Find Gratitude
When stress or overwhelm are getting you down, it can help remember how good it feels to set your thoughts aside and simply enjoy moving your body. This continuous flow introduces poses one or two at a time to give you a moment of ease there before building to a sequence just challenging enough to keep your mind occupied before wrapping up practice with a single floor stretch. You’ll finish in savasana, so allow extra time to linger there if you like. No props are required, but you may like to have two yoga blocks to give you a little extra height.
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I know this is an old class but it’s a goodie! Thank you Rachel. Heartfelt gratitude for you, your teaching, for yoga, Yoga Medicine, for Tiffany and the team. You all continue to enrich my life, my practice and my teaching.
Aw thank you Samantha! This is one my my favourites; I’m so glad you enjoyed it, and even more glad that you’re getting benefit from Yoga Medicine ❤️❤️
I woke up feeling unsettled and this practice was perfect. Thank you for crafting this beautiful flow and guiding me to a place of mind-body connection. Feeling much better to begin this day. ♥️
Oh that’s great to hear. I’m so glad you enjoyed this one ☺️
I loved this thanks Rachel. Friday is feeling good! E x
Glad you enjoyed it! Thanks Emily ☺️
Did this one with Forrest yesterday, was perfect for the whole family. Thanks Rachel ❤️🙏🏼😊
Yay! So glad to hear it ☺️❤️
“A joyful breath in…” Thank YOU Rachel, for sharing your presence and practices. 🧡🙏
My pleasure, Beth! I’m
Glad you enjoyed this one ❤️
Hi Rach
Looooved this sequence and very timely to reduce stress levels with our snap lockdown this week. Quote was especially beautiful and Simon enjoyed it to. Look forward to doing this class again soon. Many thanks Mel 🙂
I’ve been thinking about you both! Glad to hear the class helped ☺️❤️
Thanks Rachel, needed this today. Loved the quote x
Also, found link to quote https://melodybeattie.com/gratitude-2/
I always love Melody Beattie but this quote in particular is pretty powerful stuff. I’m glad it felt timely for you too ❤️
Thanks Rachel for the class, started practice with a sore shoulder and it had loosen up by the end 🙏🏽
That’s great to hear! Thank you Stephanie ☺️
Thanks Rachel! Lovely practice as usual. Felt so great to move through!
Thank you! I’m so happy you enjoyed it ❤️
Such a beautiful practice! Thanks Rachel 🙏
I would love to know the title of the book from which you read that wonderful quote.
I’m so glad you liked it! Those beautiful words are by Melody Beattie, I’m not sure which book; I had copied the passage into my journal ☺️
Dear Rachel,
Thank you so much for this wonderful class ! Beautiful text about gratitude – would you mind to share the title of the book with me ? Warm regards ! Annick
Thank you Annick, I’m glad you enjoyed it. The quote is beautiful, isn’t it? It’s Melody Beattie, I’m afraid I don’t know which of her books it’s from; I was reading from my journal.
Thank you, Rachel ! Have a great day, Annick
This may be my new favorite class of yours Rach. So needed. Thank you!
Thanks Lisa. Never hurts to have a few moments to yourself to reset ❤️
Great class! Always a fan of you, Rachel! -Carina
Aw thank you Carina ☺️❤️