Appreciate Small Moments Flow
We tend to look for transformative events or big moments to appreciate; however, those big life-changing events don't happen often. Research suggests that finding appreciation in the small things and in everyday moments can be just as potent and powerful. This vinyasa flow class encourages gratitude for the familiar shapes, the familiar transitions, and simply the ability to move and be in our bodies. Props: 2 blocks.
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Thank you for this gentle opening. The mellow, mindful movement was just what I needed before a busy morning and full day. Thank you!
Aw, wonderful Karina! I’m glad it hit the spot! 🙂
This practice was a beautiful way to begin the new year. Time moves so quickly. To recognize and value each moment helps make each experience richer. Thank you Valerie!
This practice was a beautiful way to begin the new year. Time moves so quickly. To recognize and value each moment will help slow time down and make each experience richer. This practice is a wonderful example. Thank you Valerie!
Hi Susan, thank you for the very kind feedback! I’m so pleased you enjoyed it. Happy New Year! 🙂
A new favorite— such a nourishing class, perfect pace and perfect for family yoga! Thanks Val
Hi Lisa, So happy to hear! Thanks for practicing! xo
Love this class ! and thank you for the wise quote. Carpe Diem. Thank you so much Valerie
You’re so welcome Ebru! 🙂
Just lovely x
Hi Jane, so glad you enjoyed it. 🙂
Such an important reminder during these odd times. Thank you, Valerie.
Thanks Stephanie! xo
I love this class! Really appreciate this time to practice with you! Thank you!
So glad you enjoyed it Lorena! 🙂
Great Class as always Miss Valerie!
Thank you Judy! xo