Calm & Peaceful: Preparation for Rest
Research suggests that reframing our thinking with either gratitude practices or mantras can be a powerful and positive way to end the day and set the stage for sleep. This short and sweet restorative practice incorporates mantra with specific postures intended to help calm the mind, activate our parasympathetic response and lead to a restful night. Props: bolster, blanket, strap.
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A great day to end the workday. Thanks, Valerie!
so nurturing. thanks valerie!
You’re so welcome Melissa! Thank you for practicing!