Stop in the Name of Love

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This program is for those of us with a tendency to put ourselves last. We are busy working and taking care of others, and meanwhile time for our own self-care vanishes. Take control by putting yourself first this week with nourishing and rejuvenating practices. Mix and match to your heart’s content with vinyasa, meditation, yin, restorative, and myofascial release to choose from. You can practice the classes in any order you like - tune in to what you're feeling and need each day.

Curated By:

Dana Diament

Mindful Day Meditation

Use this mediation to set the tone for mindfulness in your day ahead. A great one …

Meditation

10 min

Tiffany Cruikshank

Meditation to Release Guilt

This meditation guides you to let go of the burden and heaviness of guilt. Find wh…

Meditation

10 min

Dana Diament

Nourish Yourself

This slower nourishing flow is for those times when you feel a bit depleted or out…

Hatha Vinyasa

60 min

Valerie Knopik

Introspection without Savasana

For days when you want your practice to draw you back into the experience of being…

Hatha Vinyasa

30 min

Rachel Land

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Restorative Nervous System Reset Practice

A soothing practice to leave you calm, clear-headed and refreshed, this soothing c…

Restorative

30 min

Jenni Tarma

Evening Wind Down

At the end of a long and busy day, it is sometimes hard to find the motivation for…

Restorative

20 min

Dana Diament

MFR: Open Heart, Ease Shoulders & Chest

Feeling closed off or shut down? This practice aims to open you up to the connecti…

Myofascial Release

30 min

Rachel Land

Yin to Clear Out Stress

When you’re feeling stress has a strong grip on you, use this class to extricate y…

Yin Yoga

30 min

Dana Diament