Burnout Series

Read More

Burnout and stress affect every body differently. This series encourages some exploration to determine what suits you best when managing and healing from burnout and chronic stress. The goal is that you can use this series to support and heal, to revive, reflect, and refresh YOU.

Curated By:

Valerie Knopik

Burnout Series: Introduction

Burnout and stress affect every body differently. This video provides a brief intr…

Lecture

10 min

Valerie Knopik

Burnout Series: Rest

Burnout and stress affect every body differently. This 20-minute restorative pract…

Restorative

20 min

Valerie Knopik

Burnout Series: Reflect

Burnout and stress affect every body differently. This 15-minute meditation practi…

Meditation

15 min

Valerie Knopik

Burnout Series: Respire

Burnout and stress affect every body differently. This 15-minute pranayama practic…

Pranayama

15 min

Valerie Knopik

Burnout Series: Relax

Burnout and stress affect every body differently. This 20-minute yin practice is p…

Yin Yoga

20 min

Valerie Knopik

Burnout Series: Refresh

Burnout and stress affect every body differently. This 30-minute slow flow practic…

Hatha Vinyasa

30 min

Valerie Knopik