Metta Meditation
Enjoy this short, simple metta (loving kindness) meditation. This simple meditation incorporates affirmations that you can say out loud or silently to yourself. Nothing fancy, just an opportunity to tune into yourself and practice really feeling the intention behind the words you are repeating throughout. You'll need props to be comfortable in meditation.
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beautiful – love all your content on YM.
Aw, thank you so much Jenny! :). I’m so happy to hear that!
Yay! I’m so happy to hear that Sarah! 🙂
Thank you, just what I needed 💕
Yay! I am so glad to hear that Sarah! 🙂
Beautiful, thank you.
Thank you Rebecca! So happy you enjoyed it. 🙂
💜
Lee! I miss you. xoxox
Lovely way to start the week, simple but potent. Thank you Valerie 🙂
You’re so welcome Clemence! I love the simplicity as well. 🙂