Renewing Your Meditation Practice

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Dr. Rashmi Bismark brings a wealth of knowledge & experience, along with a specialty in mindfulness & preventive medicine, to give you tips to make the most of your meditation practice and help you renew connections with yourself.

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Rashmi Bismark

Remembering Wholeness: Purnam Mantra

Join Rashmi and her daughter as they explore a Sanskrit shanti (peace) mantra that…

Meditation

10 min

Rashmi Bismark

Steady, Spacious Heart

This guided meditation explores meeting life's transitions with a steady, spacious…

Meditation

15 min

Rashmi Bismark

Pranayama for Calm Focus

A breathwork practice to create a sense of calm focus and clarity. We’ll use our g…

Pranayama

15 min

Katja Bartsch

Refresh, Reset, Reboot, Recharge!

This short and snappy class is intended to give you that little boost to stir and …

Hatha Vinyasa

30 min

Steph Wall

Feel Good Full-Body Flow

This class is a reminder that however you are showing up is enough. We have no age…

Hatha Vinyasa

30 min

Steph Wall

MFR at the Wall

In this MFR class we’ll work at the wall standing – no mat or floor space needed. …

Myofascial Release

15 min

Katja Bartsch