Rachel’s Signature Series
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Move your body and boost your mood with Rachel’s most popular feel-good flows. Short and sweet, every class is 30 minutes or less - though if you enjoy these are are looking for something longer try Open to Courage, Let it Be and Long Laid-Back Ladder Flow.
Curated By:
Fresh Start Flow
This mellow ladder flow reminds us that nature grows in cycles and spirals rather …
Hatha Vinyasa
20 min
Rachel Land
Daily Practice for Lifelong Health
Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…
Hatha Vinyasa
20 min
Rachel Land
Feel-Good Flow
Some days you just want to feel free to move your body with joy instead of cultiva…
Hatha Vinyasa
30 min
Rachel Land
Shed Stress, Find Gratitude
When stress or overwhelm are getting you down, it can help remember how good it fe…
Hatha Vinyasa
30 min
Rachel Land
Free & Easy Ladder Flow
Get moving and keep moving, using the warmth that continuous flow creates to free …
Hatha Vinyasa
30 min
Rachel Land
Strength Creates Space
Rather than simply stretching tense tissues, try a different approach. In the firs…
Hatha Vinyasa
30 min
Rachel Land
Quick Energy Boost
Radiate energy out and feel it rebound back to you, shifting lethargy out of its w…
Hatha Vinyasa
20 min
Rachel Land
Open Heart Reverse Flow
An underestimated power of interoception is its capacity to send us out into the w…
Hatha Vinyasa
20 min
Rachel Land
Simple & Soothing
Simple can be powerful. This ladder flow with a difference uses a single, rhythmic…
Hatha Vinyasa
20 min
Rachel Land
Stay the Course
Sometimes the best way out is through. This continuous flow practice features brie…
Hatha Vinyasa
30 min
Rachel Land
Change Your Vibration
As Albert Einstein said “Everything in life is vibration”. Use bouncing and vibrat…
Hatha Vinyasa
30 min
Rachel Land
Nimble & Adaptable Hands-Free Flow
This hands-free flow celebrates the balance of steadiness and ease, reminding you …
Hatha Vinyasa
30 min
Rachel Land
3D Core Support Flow
Tap into the subtle support of your core to help you move you through varied posit…
Hatha Vinyasa
30 min
Rachel Land
Calm the Vibrations
Can you create enough internal space to witness your reactions, and perhaps even d…
Hatha Vinyasa
30 min
Rachel Land
Rock the Block
Use a yoga block to help channel your energy, effort and attention. Use its tactil…
Hatha Vinyasa
30 min
Rachel Land
Moon Salutation
A continuous flow sequence that invites a little more Yin energy than the traditio…
Hatha Vinyasa
20 min
Rachel Land
Moon Salutation 2
Lean into quieter, more reflective lunar energy with this spiraling moon salutatio…
Hatha Vinyasa
20 min
Rachel Land
Mellow Hip Mobility Flow
Mobilizing your hips doesn’t need to be a pain in the butt - it doesn’t have to re…
Hatha Vinyasa
30 min
Rachel Land
Rinse & Refresh: Short Side-Body Flow
Use rhythmic twists and side bends to gently rinse and wring out anything you are …
Hatha Vinyasa
20 min
Rachel Land
Grounded in Strength
This calm and centering practice reminds you that true freedom is grounded in stre…
Hatha Vinyasa
30 min
Rachel Land
Move, Breathe, Refresh
Stuck in the repetitive patterns of your routine? Use this slow and steady practic…
Hatha Vinyasa
30 min
Rachel Land
Focus & Flow in 20-30
Use balance-oriented poses and transitions to invite your mind into your body. Bui…
Hatha Vinyasa
30 min
Rachel Land
Mellow Mobility Flow
What if easy mobility was your natural state, and you didn’t have to push or striv…
Hatha Vinyasa
30 min
Rachel Land
Patient Progress Ladder Flow in 30-45
Celebrate slow, steady progress in this long ladder flow, inspired by the words of…
Hatha Vinyasa
45 min
Rachel Land
Move from Centre
Set aside effort and ambition in this mellow continuous flow practice, infused wit…
Hatha Vinyasa
20 min
Rachel Land
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