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Sun Salutations – A Deeper Look
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This monthly dose unpacks the what, why and how of Sun Salutations, or Surya Namaskar. Explore the pros and cons of their repetitive nature, common variations (including Moon Salutations), implications for the physical body, as well as their potential to support intentions of devotion, dedication, and discipline.
Research link:
• Choi, M.D. et al (2017), The Effects of Vinyasa Yoga on Cardiovascular and Physical Fitness as well as Psychological Profiles of Well-being. The FASEB Journal, October 2018:
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Beginner Series: Explore Sun Salutation A
The first in a series of lectures unpacking your options for the foundational flow…
Lecture
45 min
Rachel Land
Beginner Series: Explore Sun Salutation B
The second in a series of lectures unpacking your options for the foundational Sun…
Lecture
30 min
Rachel Land
Beginner Series: Explore Sun Salutation C
The third and final lecture in a series unpacking your options for the foundationa…
Lecture
30 min
Rachel Land
Tutorial: Warrior 1 (Virabhadrasana A)
This foundations tutorial explores Warrior 1 (also called Virabhadrasana A), a fou…
Foundations
10 min
Rachel Land
Tutorial: Upward Facing Dog
This foundations tutorial unpacks Upward Facing Dog Pose (also called Urdhva Mukha…
Foundations
10 min
Rachel Land
Tutorial: Chaturanga Dandasana
This foundations tutorial introduces low push up pose (also called Four Limb Staff…
Foundations
10 min
Rachel Land
Moon Salutation
A continuous flow sequence that invites a little more Yin energy than the traditio…
Hatha Vinyasa
20 min
Rachel Land
Moon Salutation 2
Lean into quieter, more reflective lunar energy with this spiraling moon salutatio…
Hatha Vinyasa
20 min
Rachel Land
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