The koshas, originating from the ancient Taittiriya Upanishad, offer a holistic framework for understanding the layers of our being in yoga. By exploring the koshas in practice, we can connect with all aspects of ourselves from the outermost, tangible body to the deepest sense of inner peace. In this monthly dose, we’ll dive into how we can tune into each kosha while on the mat, bringing greater awareness and integration of these layers into our practice.