Foundations Classes
New to Yoga or Yoga Medicine®? Let us introduce ourselves! Watch the video below before you get started
Watch Intro Beginners IntroCheck out these Yoga Medicine Foundations classes taught by our Registered Therapeutic Specialists to build a strong therapeutic framework for your practice. A great place to start if you’re new to yoga or new to Yoga Medicine and looking to get the most out of your practice. You can stay here as long as you like or when you feel ready for more head over to our full database to search for classes to suit your needs.
Relax into Wholeness Meditation (Audio Only)
A short meditation to help you reconnect to the moment and remember your wholeness…
Meditation
10 min
Tiffany Cruikshank
Patience & Presence
Take a break from rushing and cramming and slow down with this heart opening cruis…
Hatha Vinyasa
45 min
Dana Diament
Feet, Calves & Quads MFR
Enjoy an indulgent and slow myofascial release class to release the feet, calves …
Myofascial Release
30 min
Dana Diament
Space to Breathe
Enjoy a soothing combination of myofascial release and restorative yoga to breathe…
Myofascial Release
30 min
Dana Diament
Deeply Soothing Restorative
Less is more in this peaceful and restful restorative practice. Use plenty of prop…
Restorative
60 min
Dana Diament
Awaken Joy with Udana Vayu
This pranayama practice focuses on Udana Vayu, the upward-moving energy that gover…
Pranayama
15 min
Dana Diament
Evening Ease Your Back Routine
At the end of a busy day, I like to ease my tired and sometimes aching back with t…
Yin Yoga
45 min
Alice Blunden
Mindfulness Meditation (Audio Only)
A longer meditation to give more time to drop in and explore the potency of a medi…
Meditation
30 min
Rashmi Bismark
Inner Wisdom, Trust & Courage
This yin class invites you to shift from the thinking mind into the heart, the hom…
Yin Yoga
60 min
Dana Diament
Clear Mind Meditation
Use this meditation anytime you want to support focus & attention. We’ll start wit…
Meditation
10 min
Tiffany Cruikshank
Mellow Neck & Shoulder Love
Neck tension gotcha down? Take this class! We'll do gentle movement, stretches, an…
Hatha Vinyasa
30 min
Elena Cheung
Ease & Calm
Unruffle your feathers and let go of overwhelm in this yin and MFR practice design…
Yin Yoga
45 min
Dana Diament
De-Frazzle Your Brain
Calm your brain and get rid of all the mind clutter with this short, sweet, though…
Hatha Vinyasa
20 min
Elena Cheung
Matters of the Heart in 20 or 60
In a very noisy world it’s easy to get disconnected from what matters to you. Or m…
Yin Yoga
60 min
Dana Diament
Neck & Upper-Back Mellow Flow
Use this vinyasa and MFR class to unlock your neck, shoulders, and chest. With ple…
Hatha Vinyasa
60 min
Dana Diament
Inflammation & Healing in Yoga Lecture
This monthly dose is by request and looks at the role of inflammation in healing a…
Lecture
20 min
Tiffany Cruikshank
Focused & Open (Audio Only)
Be guided through mindfulness techniques to enhance both your concentration and pe…
Meditation
15 min
Dana Diament
Low-Back Love
Unwind tension in your low back using gentle movement, breath, self-myofascial rel…
Hatha Vinyasa
30 min
Elena Cheung
Balance Practice Foundations
Single leg balance is a use it or lose it skill! This is a fun, beginner-friendly …
Hatha Vinyasa
30 min
Elena Cheung
Practice to Start Your Week
Start your week (and your day) off right with this 30 minute class! This practice …
Hatha Vinyasa
30 min
Elena Cheung
Immunity Boost MFR & Yin
Half MFR and half yin, this class is for slowing down and recharging when you’re f…
Myofascial Release
60 min
Dana Diament
Stable Foundation, Fluid Spine
We'll work from the ground up, building stability in our base while allowing freed…
Hatha Vinyasa
30 min
Firdose Moonda
Quick Shoulder Reset
Neck and back feeling stiff and achy? This class targets the muscles around the sh…
Myofascial Release
10 min
Dana Diament
Tissue Durability via Fluid Mechanics Lecture
You’ve got research updates and practice implications in this monthly dose as we l…
Lecture
15 min
Tiffany Cruikshank
Rest & Empowerment
Recharge to your core and feel empowered through pausing. Rest reconnects you back…
Yin Yoga
75 min
Dana Diament
Slow & Soulful Flow
As humans we are capable of holding varying experiences and complexities at the sa…
Hatha Vinyasa
30 min
Dana Diament
For the Long Haul in 10-20min (Audio-Only)
A simple meditation on breath awareness to come back to yourself and (re)ignite yo…
Meditation
Dana Diament
Ultimate Recharge
Enjoy a deeply renewing yin practice inspired by the water element from Chinese Me…
Yin Yoga
60 min
Dana Diament
Wrist Care for Vinyasa Yoga
This short and sweet all levels video is solely dedicated to wrist stretching and …
Hatha Vinyasa
10 min
Lara Ederer
Mellow, Cosy Flow to Unwind
Giving yourself permission to do less while still showing up on on the mat is so e…
Hatha Vinyasa
45 min
Dana Diament
Upper-Body Love
Melt tension in your upper body with this yoga practice that combines gentle, rhyt…
Hatha Vinyasa
15 min
Elena Cheung
Stress Resilience & Burnout Lecture
In this monthly dose, we’ll explore some strategies to enhance stress resilience a…
Lecture
20 min
Tiffany Cruikshank
Perfectly Imperfect (Audio Only)
Release the pressure of perfection by embracing your mistakes, flaws and challenge…
Meditation
15 min
Dana Diament
Transform Your Mood (Audio Only)
For those days where you don’t have the energy to move your body but still need to…
Meditation
15 min
Dana Diament
Open Your Side-Body Flow
This 30-minute class focuses on creating space along the side body as we feed late…
Hatha Vinyasa
30 min
Alice Blunden
You Made It!
This practice is for anyone who just needs to unwind, move, and feel good in their…
Hatha Vinyasa
20 min
Elena Cheung
Upper-Back & Neck Love
This class targets the upper back, the neck, and shoulders for release with MFR te…
Myofascial Release
45 min
Nicole Calhoun
Morning Ease Your Back Routine
Here is my go-to, short but sweet sequence to ease your back into your day! During…
Hatha Vinyasa
15 min
Alice Blunden
Metal Element Lecture
In Chinese Medicine fall is the time of the metal element, associated with the lun…
Lecture
20 min
Tiffany Cruikshank
Sleep Prep MFR
If you love MFR, you may also find that it’s a great practice to help prepare for …
Myofascial Release
30 min
Tiffany Cruikshank
Quick Low-Back Tension Relief
Your low back carries a lot of stress on a daily basis and as a consequence can of…
Myofascial Release
10 min
Nicole Calhoun
Ribcage Mobility to Enhance Your Breath
Explore how the whole ribcage, front, sides and back, moves with your breath and h…
Hatha Vinyasa
60 min
Mark Hunter
Breathe Life Into Your Practice Lecture
In this monthly dose, we’ll dig into a few important components of the breath to l…
Lecture
30 min
Tiffany Cruikshank
A Quiet Mind & Open Heart
This meditation begins with giving precedence to the heart. Bring to heart the qua…
Meditation
10 min
Shannon Stephens
Nourish Your Roots
This class offers a pathway to both the physical and the spiritual body, with oppo…
Yin Yoga
45 min
Shannon Stephens
Sit with Ease
Get more comfortable sitting on the floor for longer periods with this yin class f…
Yin Yoga
45 min
Dana Diament
Restart Your Day with Trust (Audio Only)
Wash away your worries and anchor into a deep seated source of inner trust with th…
Meditation
10 min
Dana Diament
Space to Feel
This practice combines grounding acupressure points with supportive postures, to r…
Restorative
45 min
Marnie Hartman
Space for Sensitive Areas
Allow those common tender zones - hips, IT band, thoracic spine, and shoulders - s…
Hatha Vinyasa
45 min
Marnie Hartman
Let Go of Your Day (Audio Only)
Taking the time to gently let go of your day can help you transition into evening …
Meditation
15 min
Dana Diament
Pride Month Meditation
Celebrate Pride Month with a meditation focus on deep exhalation and letting your …
Meditation
20 min
Kirsten Beverley-Waters
Lower-Body Love
Give your lower body some much needed TLC in this short, sweet yoga class that pai…
Hatha Vinyasa
15 min
Elena Cheung
Body Mind Reset
An introspective, short practice for those who need to simply "hit reset" and find…
Hatha Vinyasa
10 min
Elena Cheung
Yin for Bedtime Bliss
Invite a sense of tranquility with this yin class crafted to help you let go of yo…
Yin Yoga
45 min
Dana Diament
Athlete Recovery Day
This practice for athletes incorporates gentle, flowing movement for rest and reco…
Hatha Vinyasa
15 min
Elena Cheung
Prenatal: Move Gently, Rest Deeply
This is a gentle practice to ease into some movement during or after a challenging…
Hatha Vinyasa
45 min
Dana Diament
9 Poses to Reduce Anxiety
Struggling with anxiety or finding it hard to unwind after a stressful day? Use th…
Hatha Vinyasa
30 min
Nicole Calhoun
Silence the Chatter
This class focuses on slowing the breath to silence the chatter of the mind. Using…
Yin Yoga
45 min
Mark Hunter
Postnatal: You Are Enough Yoga Nidra (Audio Only)
As a new parent there is so much to do, learn, and take in. The days can feel long…
Meditation
30 min
Dana Diament
Postnatal: Wrist Strength & Relief
Wrist pain is a common complaint for new parents. Caring for a new baby places a n…
Hatha Vinyasa
30 min
Dana Diament
3, 2, 1, Lift Off (Audio-Only)
Quickly shift your mood with simply through your breath with Ujayii and Kapalabhat…
Pranayama
15 min
Dana Diament
Acupressure to Support Mental Wellness
Use this acupressure practice to optimize your mental state for your day ahead. We…
Meditation
10 min
Tiffany Cruikshank
Postnatal: Revive Yourself with Love
As a parent, you spend so much of our day giving away all of our love and energy t…
Restorative
60 min
Dana Diament
Postnatal: Love Your Body, Guided Meditation (Audio Only)
Your body goes through such huge changes when having a baby - and your relationshi…
Meditation
30 min
Dana Diament
Supporting Lymphatics with Yoga Lecture
The lymphatics are an important system for many reasons including but not limited …
Lecture
30 min
Tiffany Cruikshank
Pause for Endurance (Audio Only)
Build mental stamina and endurance through this pranayama practice of Viloma and S…
Pranayama
10 min
Dana Diament
Restorative Practice through the Cranio-Sacral Rhythm
Cranio-Sacral rhythm is described as a subtle two-phase movement occurring through…
Restorative
30 min
Kirsten Beverley-Waters
Postnatal: Parent Chill Pill
This is a practice to help reduce anxiety and the harmful effects of stress for pa…
Yin Yoga
45 min
Dana Diament
Gratitude Breathing (Audio Only)
A simple mindful breathing meditation to fill your body with gratitude and drop yo…
Pranayama
10 min
Tiffany Cruikshank
Return to Wholeness
This is a practice focused on the heart and cultivating qualities associated with …
Restorative
30 min
Dana Diament
Postnatal: Daytime Rest Yoga Nidra (Audio Only)
Exhaustion and being a new parent go hand in hand, and this practice is designed t…
Meditation
30 min
Dana Diament
Neck Mobility & Myofascial Release
In this short focused sequence, explore how using the myofascial balls to release …
Myofascial Release
30 min
Mark Hunter
360 Hips MFR
Let go of stored up hip tension with this class targeting the hips from the back, …
Myofascial Release
30 min
Dana Diament
Prenatal: Birth Prep Guided Relaxation (Audio Only)
A blissful and luxurious guided relaxation to help you in the unbearable waiting g…
Meditation
45 min
Dana Diament
Greater Focus (Audio Only)
Box breath pranayama to soothe the nervous system and create alertness in the brai…
Pranayama
10 min
Dana Diament
Beginner: Refresh Tired Legs
Legs heavy after a long day on your feet, or stuck sitting? This laidback sequence…
Hatha Vinyasa
20 min
Rachel Land
Soften & Surrender (Audio Only)
Surrender doesn’t mean giving up; rather it’s reframe from over efforting and forc…
Meditation
10 min
Dana Diament
Svadyaya: Self-Study & the Hips
The Yoga Sutras by Patanjali is a cornerstone of the Yoga practice; the 8 limbs of…
Hatha Vinyasa
60 min
Lara Ederer
Block Party Flow & the Koshas
We often associate the use of yoga blocks as tools for support and modifications i…
Hatha Vinyasa
30 min
Lara Ederer
Even Steady Breathing (Audio Only)
A simple breathwork practice to slow down the breath, shift feelings of stress or …
Pranayama
10 min
Dana Diament
Morning Meditation to Cultivate Your Day (Audio Only)
Every moment we are becoming the person we believe ourselves to be, and our neuro …
Meditation
10 min
Tiffany Cruikshank
Calm & Centered Pranayama Meditation
A quick refresher when you need some calm, focus for your day. This practice uses …
Pranayama
10 min
Tiffany Cruikshank
Powerful & Supportive Hips for Life Lecture
What changes if we view our practice through a long-term lens? When it comes to ou…
Lecture
15 min
Rachel Land
Restorative Recovery Pranayama & Meditation
A practice to support physical or mental recovery from athletic/physical training …
Pranayama
15 min
Tiffany Cruikshank
Glute Release in 25
This class targets glute minimus, glute max, and glute medius for release using MF…
Myofascial Release
30 min
Nicole Calhoun
Shift into Positivity (Audio Only)
This meditation is designed to help you with clearing out negativity. If you’re ex…
Meditation
10 min
Dana Diament
Beginner Series: Explore Sun Salutation C
The third and final lecture in a series unpacking your options for the foundationa…
Lecture
30 min
Rachel Land
Calm & Clear Acupressure Meditation
Use this combo of acupressure tapping and meditation anytime you want to help calm…
Meditation
10 min
Tiffany Cruikshank
No Time Like the Present (Audio Only)
Doubting our abilities is a natural part of our human existence and the source of …
Meditation
15 min
Dana Diament
A Quick Strength Block
Think of this as an espresso shot of strength. Biceps, triceps, back, core, hamstr…
Yoga Conditioning
10 min
Kirsten Beverley-Waters
Acupressure for Stress & Tension
My favorite acupuncture treatment to give, this acupressure variation allows you t…
Myofascial Release
20 min
Tiffany Cruikshank
Hip & Pelvic Floor Refresh
This all standing flow is perfect for a midday stretch break, pelvic floor relaxat…
Hatha Vinyasa
20 min
Melissa Oleson
Beginner Series: Explore Sun Salutation B
The second in a series of lectures unpacking your options for the foundational Sun…
Lecture
30 min
Rachel Land
Acupressure for Clarity & Focus
Use this quick acupressure practice anytime you want to boost brain power. I’ve in…
Myofascial Release
15 min
Tiffany Cruikshank
Tools for Regulation
This tutorial is for anyone interested in portable, easily accessible tools to sup…
Foundations
15 min
Aisha Fakhro
Older Beginners Series 3
The third and final class in a progressive practice series carefully crafted for o…
Foundations
60 min
Rachel Land
Rewire Your Brain to Happiness Meditation (Audio Only)
Use this meditation to strengthen neural pathways for happiness & to help shift ch…
Meditation
15 min
Tiffany Cruikshank
Sweet Vibration: Brahmari Pranayama
Give a busy or scattered mind a single point of focus with the Humming bee, Honeyb…
Pranayama
10 min
Rachel Land
Restorative Rejuvenation
A calming & nourishing class to wind down from your day, or when you need a little…
Restorative
30 min
Tiffany Cruikshank
Walking Meditation (Audio Only)
Use this version of a walking meditation for a change of pace or to take advantage…
Meditation
15 min
Tiffany Cruikshank
Pelvic Floor Release & Relaxation
Connect with your pelvic floor by using your breath to help relax & lengthen. The …
Restorative
20 min
Melissa Oleson
Tutorial: Step Forward from Down Dog
Ever wondered why stepping one foot forward from downward facing dog to a lunge lo…
Foundations
20 min
Rachel Land
Persistent Pain Series: Simple Standing Practice
A slow and simple practice for times when you are working with ongoing discomfort,…
Foundations
30 min
Rachel Land
Beginner Series: Explore Sun Salutation A
The first in a series of lectures unpacking your options for the foundational flow…
Lecture
45 min
Rachel Land
Older Beginners Series 2
The second in a series of progressive practices carefully crafted for older beginn…
Foundations
60 min
Rachel Land
Pelvic Health & Supporting Your Pelvic Floor Lecture
Ever wonder exactly how to strengthen your pelvic floor and if you are engaging th…
Lecture
20 min
Melissa Oleson
Fast Track to Zen
A little bit of everything for your back, neck & brain. Use this class anytime you…
Restorative
30 min
Tiffany Cruikshank
Relaxation Elixir
Slow down, unwind, and de-stress with this restorative practice. Enjoy the use of …
Restorative
30 min
Dana Diament
Tutorial: Warrior 1 (Virabhadrasana A)
This foundations tutorial explores Warrior 1 (also called Virabhadrasana A), a fou…
Foundations
10 min
Rachel Land
Desk Break
Take a break during your work day to refresh your body and refocus your mind, with…
Foundations
20 min
Rachel Land
Persistent Pain Series: Simple Seated Practice
Working with persistent pain, or feeling like your gas tank is completely empty? T…
Foundations
30 min
Rachel Land
Older Beginners Series 1
The first in a series of progressive practices carefully crafted to build confiden…
Foundations
60 min
Rachel Land
Reframing Pain
Changing the label of pain. Lean into physical sensations through a gentle asana p…
Hatha Vinyasa
30 min
Marnie Hartman
How Do You Feel? Learning to Listen & Soothe through Vagal Nerve Toning
How do you feel? When it comes to pain especially when it persists, stress respons…
Restorative
60 min
Marnie Hartman
Soften Pain Responses
This meditative practice uses the technique of the body scan to help guide you thr…
Restorative
30 min
Marnie Hartman
Loving Kindness: Meditation for a Tender Body
Use this meditation to bring loving kindness to your tender body and the emotions …
Meditation
15 min
Marnie Hartman
One Pointed Focus (Audio Only)
Meditation is the perfect place to practice our ability to sustain our concentrati…
Meditation
10 min
Dana Diament
Acupressure for Immunity
Use this class anytime you need an immune booster. Great for when you feel like yo…
Myofascial Release
15 min
Tiffany Cruikshank
Tune Your Peripheral Nervous System Part 3: Lower-Extremities
Sliding and gliding or dancing the peripheral nerves specific to the lower limb fo…
Hatha Vinyasa
45 min
Marnie Hartman
Tune Your Peripheral Nervous System Part 2: Upper-Extremities
Take 24 minutes to slide/glide or dance the peripheral nerves specific to the uppe…
Hatha Vinyasa
20 min
Marnie Hartman
Tune Your Peripheral Nervous System Part 1: Overview & Spinal Meninges
A simple discussion and overview of the peripheral nervous system how it may play …
Hatha Vinyasa
20 min
Marnie Hartman
Daily Practice for Osteoporosis Series 4
The last in a series of thoughtfully curated, progressive practices that you can t…
Foundations
20 min
Rachel Land
Beginner: Full-Body Strength
Yoga practice isn’t always about stretching and relaxing - it can also help us bui…
Foundations
45 min
Rachel Land
Resilience Meditation
Let the breath passively move inward and watch only your exhalation. In this guide…
Meditation
15 min
Kirsten Beverley-Waters
Deep Relaxation & Healing Yoga Nidra (Audio Only)
Use this yoga nidra class anytime you want to relax deeply or need some healing vi…
Restorative
20 min
Tiffany Cruikshank
Boost Your Potential (Audio Only)
Visualization is a powerful technique to mentally train yourself and build confide…
Meditation
10 min
Dana Diament
Relax & Recharge Acupressure & MFR
Use this acupressure & myofascial release class anytime you need both calming & en…
Myofascial Release
15 min
Tiffany Cruikshank
An Introduction to the Resistance Band in Practice
Do you have a resistance band collective dust in the corner and want to learn how …
Yoga Conditioning
20 min
Kirsten Beverley-Waters
The Flexible Paths toward Reaching Your Goals Lecture
This month’s monthly dose explores our relationship with goals. Goal autopilot bec…
Lecture
30 min
Kirsten Beverley-Waters
Cultivate Gratitude Meditation (Audio Only)
Research shows that gratitude is consistent with increased happiness, better healt…
Meditation
10 min
Dana Diament
Mobilize the Lungs: Viloma Pranayama
Often we focus our mobilizing efforts on our muscles and joints; in this quick cla…
Pranayama
20 min
Rachel Land
Beginner: Break Up Your Day
No yoga mat, props, or special clothing required. Just stop where you are and take…
Foundations
15 min
Rachel Land
Daily Practice for Osteoporosis Series 3
The third in a series of thoughtfully curated, progressive practices that you can …
Foundations
20 min
Rachel Land
Beginner Foundations Series 4: Integrate
The final in a series of four classes for beginners. This class brings together ma…
Foundations
45 min
Rachel Land
Joy in the Now Meditation (Audio Only)
Appreciating each moment requires you to welcome and embrace all moments, the ones…
Meditation
10 min
Dana Diament
Inner Strength Meditation (Audio Only)
Use this meditation to tap into your inner strength. This practice can be especial…
Meditation
15 min
Dana Diament
Burnout Series: Refresh
Burnout and stress affect every body differently. This 30-minute slow flow practic…
Hatha Vinyasa
30 min
Valerie Knopik
Burnout Series: Relax
Burnout and stress affect every body differently. This 20-minute yin practice is p…
Yin Yoga
20 min
Valerie Knopik
Daily Practice for Osteoporosis Series 2
The second in a series of thoughtfully curated, progressive practices that you can…
Foundations
20 min
Rachel Land
Support Ovulation
This practice is designed to support ovulation for those trying to conceive. Ovula…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Beginner Foundations Series 3: Build Heat
The third in a series of four classes for beginners. This class gives you the chan…
Foundations
45 min
Rachel Land
Relax into Being Meditation (Audio Only)
One obstacle to establishing a consistent meditation practice is the notion that t…
Meditation
15 min
Dana Diament
Low-Back Series 3
This third phase of the series is for those looking for some support or relief for…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Burnout Series: Respire
Burnout and stress affect every body differently. This 15-minute pranayama practic…
Pranayama
15 min
Valerie Knopik
Burnout Series: Reflect
Burnout and stress affect every body differently. This 15-minute meditation practi…
Meditation
15 min
Valerie Knopik
Burnout Series: Introduction
Burnout and stress affect every body differently. This video provides a brief intr…
Lecture
10 min
Valerie Knopik
Daily Practice for Osteoporosis Series 1
The first in a series of thoughtfully curated, progressive practices that you can …
Foundations
20 min
Rachel Land
Beginner Foundations Series 2: Open Up
The second in a series of four classes for beginners. This class builds on the str…
Foundations
45 min
Rachel Land
Permission to Rest
This class will begin with gentle myofascial release leading you in to a more rece…
Restorative
45 min
Allie Geer
Elixir for Your Shoulders
This is a myofascial release sequence to improve range of motion and fluidity in t…
Myofascial Release
45 min
Allie Geer
Healthy & Happy Hips
This class is a myofascial release sequence to restore mobility and fluidity in th…
Myofascial Release
45 min
Allie Geer
Beginner Foundations Series 1: Find Centre
The first in a series of four classes for beginners. This series guides you throug…
Foundations
60 min
Rachel Land
Prenatal & Myofascial Release Flow
This practice will work to enhance mobility, blood flow and circulation in the bod…
Hatha Vinyasa
45 min
Allie Geer
MFR to Rejuvenate Tired Muscles
Give some love and a boost of circulation to the muscles that are most-commonly us…
Myofascial Release
45 min
Alison Heilig
Prenatal: Gentle Flow
Find a sense of ease in pregnancy and connect to your tenderness through this slow…
Hatha Vinyasa
30 min
Dana Diament
Tutorial: Myofascial Release Sheering
This tutorial quickly explains how the term sheering is used in myofascial release…
Myofascial Release
10 min
Tiffany Cruikshank
Prenatal: Breath Awareness for Pregnancy
Breathing techniques are incredibly helpful during pregnancy and labor. This class…
Pranayama
10 min
Dana Diament
Self-Worth Meditation (Audio Only)
When we’re feeling out of balance, we can often question our self-worth and look t…
Meditation
15 min
Dana Diament
Lean Back & Be Supported
With the pace of modern life moving faster than ever, it’s easy to get caught up i…
Yin Yoga
30 min
Alison Heilig
Tutorial: Practicing with Osteoporosis
A diagnosis of osteoporosis (or osteopenia) could leave you uncertain as to which …
Foundations
45 min
Rachel Land
Beginner: Evening Wind Down
A sound night’s sleep is crucial to feeling physically and mentally your best. Thi…
Foundations
30 min
Rachel Land
Long Run Recovery
Unwind after getting those miles in for your weekly long run with this passive, ge…
Yin Yoga
45 min
Alison Heilig
Low-Back Series 2b
This series is for those looking for some support or relief for the low back. Now …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as be…
Myofascial Release
30 min
Alison Heilig
Wholeness
A gentle hatha vinyasa class based on work with students who have suffered traumat…
Hatha Vinyasa
45 min
Megan Kearney
Beginner: Energizing Morning Practice
Don't waste a moment. This quick practice will get you up, moving, motivated for t…
Foundations
15 min
Rachel Land
Low-Back Series 2a
This series is for those looking for some support or relief for the low back. Now …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Resilience: Presence in Stillness
A yin class focused on the hips and finding our power in the stillness. This class…
Yin Yoga
30 min
Megan Kearney
Resilience: Acceptance
A guided meditation practice weaving you through various states of consciousness k…
Meditation
20 min
Megan Kearney
Resilience: MFR
A myofascial release class about coming home to oneself by working the superficial…
Myofascial Release
30 min
Megan Kearney
Beginner: Short & Simple Practice
Think you need an hour or more to experience the benefits of yoga practice? Think …
Foundations
20 min
Rachel Land
Monthly Dose with Megan
Meet Megan Kearney, our June YMO guest contributor, as she speaks on her online yo…
Lecture
10 min
Megan Kearney
Low-Back Series 1b
This series is for those looking for some support and relief for low back issues. …
Hatha Vinyasa
75 min
Tiffany Cruikshank
MFR & Nidra
The erector muscles can overwork for us particularly if we are always on the go. W…
Myofascial Release
30 min
Kylie Rook
Beginner: Slow Ground Flow
Newer to yoga or just wanting a simple slow flow that feels grounding? In this sho…
20 min
Valerie Knopik
Low-Back Series 1a
This series is for those looking for some support or relief for the low back. This…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Beginner: Support & Stability
One of the core benefits of yoga practice is that it helps us focus our busy minds…
Foundations
45 min
Rachel Land
Beginner: Clarity & Calm
One of the core benefits of yoga practice is that it helps us focus our busy minds…
Foundations
45 min
Rachel Land
Meditation for Focus
Our eyes are a powerful sense organ that work hard throughout the day, often times…
Meditation
10 min
Diane Malaspina
Forgive & Let Go Meditation
Forgiveness is something we could all practice more off. In this meditation, begin…
Meditation
15 min
Dana Diament
Emotional Resilience Meditation
Our emotions can wreak havoc on our mental health, especially when we feel like a …
Meditation
15 min
Dana Diament
Deliberate Rest for Brain Health
This class will elicit the relaxation response by calming the body, regulating the…
Restorative
30 min
Diane Malaspina
Flow for Embodiment
This gentle flow practice creatively links breath with movement as a tool for brin…
Hatha Vinyasa
30 min
Diane Malaspina
Beginner: Gentle Mobility
Find more ease and freedom of movement by gently mobilizing regions of the body th…
Foundations
45 min
Rachel Land
Prenatal: Calm & Steady Pranayama
The breath is an essential tool for connecting to a calm and steady place within. …
Pranayama
10 min
Dana Diament
Beginner's Mind: A Breathing Practice
Explore meeting life with playfulness and freshness - each breath an opportunity t…
Meditation
20 min
Rashmi Bismark
Stiffness Antidote
This class is a beginner friendly yin practice for improving flexibility and range…
Yin Yoga
30 min
Dana Diament
Beginner: Embracing Ease Flow
This is a gentle and slow-paced class perfect for new beginners and is all about e…
30 min
Valerie Knopik
Family Loving-Kindness
Join Rashmi and her family as they explore a loving-kindness meditation together. …
Meditation
15 min
Rashmi Bismark
Finding Om: Meditation & Inquiry
Join Rashmi and her daughters as they explore a meditation inspired by Finding Om.…
Pranayama
15 min
Rashmi Bismark
Finding Om: Breathing
Join Rashmi and her daughters as they share some quick breathing practices for cen…
Pranayama
10 min
Rashmi Bismark
Prenatal: Beginner Flow
Congratulations on your pregnancy! This class will take you slowly through a basic…
Hatha Vinyasa
30 min
Dana Diament
Beginner: Breathe & Move, MFR & Flow
Breath is crucial to support good health in life, and a foundational part of yoga …
Foundations
30 min
Rachel Land
Regulate Neck Pain
This is one of my favorite techniques for neck pain to help feed the nervous syste…
Hatha Vinyasa
15 min
Tiffany Cruikshank
Tutorial: Down Dog
Downward facing dog is a pose that you'll likely encounter in pretty much every ha…
10 min
Jenni Tarma
Tutorial: Bow Pose
Depending on your personal anatomy, bow pose is a backbend that can either come ve…
10 min
Jenni Tarma
Pranayama: Sama Vritti (Balanced Breath)
This soothing breathing technique creates balance and harmony in both body and min…
Pranayama
15 min
Rachel Land
Building the Well Balanced Body (Restorative)
This restorative practice focuses on body awareness to help you appreciate the val…
Restorative
15 min
Megan Kearney
Building the Well Balanced Body (Vinyasa)
This vinyasa practice includes well-rounded flows focused on grounding through the…
Hatha Vinyasa
30 min
Megan Kearney
Opening to Self-Care (Restorative)
Enjoy this 20-minute restorative practice that focuses on self-care through relaxi…
Restorative
20 min
Megan Kearney
Encouraging Attention & Curiosity (Vinyasa)
This vinyasa practice encourages you to focus on your body awareness, but also inq…
Hatha Vinyasa
30 min
Megan Kearney
Inhabiting the Body (Vinyasa)
Re-inhabit your body with this vinyasa practice while bringing awareness of and de…
Hatha Vinyasa
20 min
Megan Kearney
Building Balance: Regular Practice for All Levels
Improve your single-legged standing balance with these simple progressive movement…
20 min
Rachel Land
Tutorial: Ardha Matsyendrasana
When we're well set up for seated twists, these postures make for a lovely balance…
10 min
Jenni Tarma
Persistent Pain Series: Simple Supine Practice
Working with persistent pain, or feeling like your gas tank is completely empty? T…
30 min
Rachel Land
Tutorial: Horse Stance
Horse stance is a pose that allows you to connect to the inherent strength in your…
10 min
Jenni Tarma
Tutorial: Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana, or Extended Hand to Big Toe Pose, is a standing bal…
Foundations
10 min
Rachel Land
Tutorial: Side Plank or Vasisthasana
Side plank offers numerous benefits, including strength work for sometimes under-u…
Foundations
10 min
Rachel Land
Root to Rise
This 60-minute vinyasa practice asks you to pay attention to your foundation and n…
Hatha Vinyasa
60 min
Valerie Knopik
Tutorial: Ustrasana or Camel Pose
Backbends offer potent benefits but can leave us feeling a little exposed. This fo…
Foundations
10 min
Rachel Land
Tutorial: Upward Facing Dog
This foundations tutorial unpacks Upward Facing Dog Pose (also called Urdhva Mukha…
Foundations
10 min
Rachel Land
Hearts & Hips
This 60-minute vinyasa practice incorporates hip-strengthening and hip-opening mov…
Hatha Vinyasa
60 min
Valerie Knopik
Tutorial: Shoulderstand Pose
This tutorial breaks down the foundation of shoulderstand, the mother of all asana…
Foundations
10 min
Valerie Knopik
Get Your Body Grounded
This flow explores the relationship between the ground and your body. Practice act…
Hatha Vinyasa
30 min
Dana Diament
Tutorial: Dolphin Pose
This tutorial breaks down the basics of dolphin pose. We'll briefly discuss prepar…
Foundations
10 min
Valerie Knopik
Tutorial: Warrior 3
There's a lot to think about in single-leg balancing postures! This quick tutorial…
10 min
Jenni Tarma
Foundations: Twists
This foundations tutorial introduces the basics of twisting poses. Through a combi…
30 min
Valerie Knopik
Tutorial: Triangle Pose
Triangle is a pose that you're sure to come across in many flow-style classes. Thi…
10 min
Jenni Tarma
Beginner: Breath & Movement
This is a gentle class perfect for brand-new beginners or anyone looking to spend …
30 min
Valerie Knopik
Tutorial: Overhead Bind
This foundations tutorial explores the overhead bind, which can be used in one-sid…
Foundations
10 min
Rachel Land
Tutorial: Revolved Triangle
This foundations tutorial outlines revolved triangle pose (also called Parivrtta T…
Foundations
10 min
Rachel Land
Tutorial: Chaturanga Dandasana
This foundations tutorial introduces low push up pose (also called Four Limb Staff…
Foundations
10 min
Rachel Land
Tutorial: 3 Alignment Tips for Backbends
This foundations tutorial introduces three key tips for backbends. Through a combi…
Foundations
10 min
Valerie Knopik
Foundations: Warrior 2 & Side Facing Poses
This mini practice breaks down the alignment of Warrior 2, Extended Side Angle, Re…
20 min
Dana Diament
Foundations: Engage Your Hands, Release Your Wrists
If you’re new to Vinyasa or Hatha yoga, bearing weight on your hands can present a…
20 min
Rachel Land
Foundations: Kapalabhati Pranayama
This props-free tutorial looks at the what, how & why of Kapalabhati, a traditiona…
10 min
Tiffany Cruikshank
Foundations: Healthy Spine Proprioception
New research suggests that lower back issues aren’t just about regulating the mech…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Foundations: Intro to Meditation
This introduction to meditation is a great place to start if you’re new to meditat…
30 min
Dana Diament
Foundations: Core & Neutral Spine
The spine is an incredible structure, made to move in all directions, but many yog…
30 min
Rachel Land
Foundations: Intro to Pranayama
Breath is such an important part of the yoga practice. Learning how to harness the…
30 min
Dana Diament
Foundations: Lower-Back Care
This short and sweet class introduces essential concepts for supporting the lower …
15 min
Dana Diament
Foundations: Hip Stability
Creating and maintaining stability in the hip is not only crucial to the joints' l…
30 min
Jenni Tarma
Foundations: Purposeful Practice
Do you ever wonder if you're doing the poses "the right way?" While many people wa…
30 min
Jenni Tarma
Foundations: Transitions
Whether you have lower back discomfort, want to help prevent it or simply want to …
Foundations
30 min
Tiffany Cruikshank
Foundations: Shoulder Stability
This foundations tutorial introduces the basics of shoulder stability in weight be…
30 min
Valerie Knopik
Foundations: Intro to Restorative
This foundations tutorial introduces the basics behind the restorative yoga practi…
30 min
Valerie Knopik
Foundations: Intro to MFR
Myofascial release can be a powerful addition to yoga practice - especially helpfu…
30 min
Rachel Land
Foundations: Intro to Yin
This is a yin class for those new to yin yoga or those curious about the what, why…
30 min
Tiffany Cruikshank
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