Category Archives: In the Press

Chronic Pain: What Yoga Teachers Should Know

Christina Le-Short, M.D. for Yoga Medicine shares some advice for yoga teachers about helping chronic pain [...]

Medications and Exercise: Side Effects & Safety

Sara Lindberg for Healthline discusses medications and exercise. She shares seven common medications, and side effects to [...]

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

Limit Distractions by Training your Frontal Lobe

Dr. Amy Sedgwick, MD for Sweat Equity on how exercising your frontal lobe can help limit distractions, and [...]

Meditation Shadow Work: Dealing with Darkness

Dr. Rashmi Bismark a Yoga Medicine teacher and contributor, shares her story of working through dark periods in [...]

40 Yoga Quotes to Inspire Your Practice

Stepfanie Romine for The Beachbody Blog shares 40 inspirational yoga quotes from yoga professionals. Try incorporating [...]

Where to Meditate: Interesting Places to Meditate

Yogapedia asks people where they meditate. Read about places real people have meditated, from the crazy [...]

Diastasis Recti: Suggestions for Yoga Practice

Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this [...]

Couples Yoga: Strengthen Your Body & Relationship

Sara Lindberg for Healthy Way discusses the benefits of couples yoga. Try these poses to strengthen [...]

Mental Health, Well-Being, & Yoga

Dr. Amy Sedgwick, MD for Breathe Magazine discusses the idea of health, the importance of mental health, and [...]