Category Archives: In the Press

Why Coping with Stress Gets Harder as You Age, and What to Do About It

By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]

3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs

By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure [...]

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6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?

By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think [...]

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New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’

By Kells McPhillips for Well + Good. When you think about the best exercises for [...]

Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word

By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words [...]

How Yoga Can Reduce Symptoms of Anxiety

By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]

Yin & Yang: Symbolic Meaning & Connection to Yoga

By Kiel Jacob for Yoga Medicine®. Most people think of the Yin-Yang sign as an [...]

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If You Feel Pain In Your Knees During Squats, Here are 9 Workouts to Try Instead

By Kaitlin Vogel for Parade. It’s no secret that squats are one of the best exercises to [...]

Fantastic Fascia

By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]