Category Archives: Resources

Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches

By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or [...]

Am I a Candidate for Trauma-Informed Yoga?

By Linsey Birusingh, E-RYT 500 YACEP, for Yoga Medicine®. My trauma-sensitive yoga clientele was very specific [...]

Insights and Professional Expansion – A Student’s Perspective of the Yoga Medicine Mental Health and Wellness Training

By Julianna Vermeys, MA, LPC, LMHC, NCC for Yoga Medicine®. I recently had the privilege of [...]

Discover with Dr. Dan Podcast: The Scientific Benefits of Yoga with Tiffany Cruikshank

By Dan Gubler who interviews Tiffany Cruikshank for the Discover With Dr. Dan Podcast. In this [...]

Fight Off Fatigue

By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and [...]

No Pain, No Gain – or Is It?

By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, [...]

4 Tips for Regaining Your Confidence this Summer

By a Yoga Medicine® Contributor. It’s been a tough year for many, so feeling burnt [...]

The Benefits of Outdoor Workouts

By Sarah Munn for Weight Watchers. With the heat of summer upon us, you may [...]

Anna De La Rosa Podcast: Meet Tiffany Cruikshank – Founder of Yoga Medicine

By Anna De La Rosa who interviews Tiffany Cruikshank for the Anna De La Rosa Podcast. [...]

Beyond Topical: Mindful Movement with Tiffany Cruikshank

By Kristina Holey who interviews Tiffany Cruikshank for the Marie Veronique Blog. When most people think [...]