Category Archives: Resources

Beyond Yoga Teacher Training Podcast: Functional Yoga with Tiffany Cruikshank

By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In [...]

Inspiring Sleep Tips From People at the Top of Their Fields

By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep [...]

Max Out Podcast: Creating a More Vibrant life with Tiffany Cruikshank

By Max Weigand who interviews Tiffany Cruikshank for the Max Out Podcast. In this podcast, [...]

Let’s All Take A Collective Breath

By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality [...]

The Best Way to Avoid ‘Yoga Butt’

By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation [...]

Not a Napper? Think About It.

By Sarah Munn for Weight Watchers. Some people take regular naps, but for the rest [...]

Why We Dream

By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one [...]

A 20-Minute Yoga Flow to Help You Embrace Uncertainty

By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you [...]

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and [...]

Blue Light Blues

By Sarah Munn for Weight Watchers. We hear about blue light all the time as [...]