Category Archives: Resources

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Five Exercises to Keep Your Mind Off Election Day

By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back [...]

5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don’t Require Acrobatics Training)

By Jessica Estrada for Well + Good. Couples yoga might conjure images of cheesy Bachelor-type [...]

How Exercise Impacts Your Sleep

By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… [...]

5 Reasons to Consider Going Alcohol-Free

By Sarah Munn for Weight Watchers.  A lot of us may have overindulged in boozy [...]

Q+A with Tiffany Cruikshank: The Importance of Anatomy in a Yoga Practice

By Editorial Team for YOGA + Life. Tiffany Cruikshank, founder of Yoga Medicine®, started practicing [...]

The 10 Best Benefits of Practicing Yoga in the Morning

By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time [...]

Back to Basics: Breath is the New Black

By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity [...]