Category Archives: Resources

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like [...]

Polyvagal Theory and the Breath

By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing [...]

Staying Connected, Apart: The Pandemic of Stress

By April Geary for Yoga Medicine®. I’ve spent the last 3 years focusing my work [...]

Trauma’s Impact on Our Communities: Lessons Sent from India

By Amanda B. Cunningham for SWAAY. Many of us may be feeling overwhelmed or helpless, [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Tiffany Cruikshank of Yoga Medicine

By Beau Henderson for Authority Magazine. As a part of my series about the “5 [...]

Yoga Essentials for Beginners

By Ashley Keegan for AskMen. If you think the only yogis out there are earthy [...]

Meditation For Brain Fog: Expert Advice You Need Know

By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog [...]

The Kim Pagano Show Podcast Interview

By Kim Pagno for The Kim Pagano Show. In this episode, Kim Pagano interviews Jenni [...]

Fitness Gurus Confess Their Unhealthiest Habits

By Michael De Medeiros for AskMen. Even Fitness Pros Have Some Bad Habits It’s easy [...]

How to Plan Your Day Around Peak Brain Performance Hours

By Nutritious Life. If there’s one word we can all relate to right now, it’s [...]