Category Archives: Resources

10 Ways Yoga Straps Can Deepen Your Practice

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Props are for students who can’t do the “full [...]

Do Politics Belong in Yoga?

By Andrea Rice for Yoga Journal. Yogins United, a collective of yoga and Buddhist teachers, [...]

Breaking Boundaries to Teach Online

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Times have changed, and teaching yoga has changed too. [...]

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About Black Lives

By Eding Mvilongo, MScE, MD, FRCPC for Yoga Medicine®. It all started last week. After [...]

Dhanni Podcast Interview: The Nervous System, Immune Functions and Lymphatics with Tiffany Cruikshank

Saadia Tariq interviews Tiffany Cruikshank for the Dhanni Podcast. In this episode, Tiffany discusses: What [...]

Resetting the Clock

By Dr. Doreen Wiggins for Yoga Medicine®. In the last three months, all of us [...]

What is Trauma? And Why is It Important to Know for a Yoga Teacher?

By Katia Shulga for Yoga Medicine®. When I started researching trauma in literature over 10 [...]

Guidelines and Grace: Recommendations for Teaching Trauma-Informed Yoga

By Jaci Gandenberger for Yoga Medicine®. As a social worker and yoga teacher who has [...]

How Does Yoga Affect the Different Systems in the Body?

By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? [...]

What is Pain Education and How Can Yoga Help Us Understand Our Pain?

By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us [...]