Category Archives: Resources

12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms

By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a [...]

Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity

By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the [...]

Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody

By Kells McPhillips for Well + Good. Back in college when I had a lot [...]

Now Is the Perfect Time to Take Up At-Home Yoga

By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the [...]

How Meditation Can Increase Mental Durability in Athletes

By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t [...]

5 Workouts You Can Do at Home Without Equipment

By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep [...]

How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic

By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for [...]

Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety

By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling [...]

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz

By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]