Category Archives: Resources

Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody

By Kells McPhillips for Well + Good. Back in college when I had a lot [...]

Now Is the Perfect Time to Take Up At-Home Yoga

By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the [...]

How Meditation Can Increase Mental Durability in Athletes

By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t [...]

5 Workouts You Can Do at Home Without Equipment

By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep [...]

How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic

By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for [...]

Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety

By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling [...]

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz

By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]

Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain

By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, [...]

This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood

By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is [...]