Category Archives: Resources

Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain

By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, [...]

This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood

By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is [...]

What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice

By Sara Lindberg, M.Ed., B.S. for MindBodyGreen. If you’re ready to test your physical and [...]

Meditation Overview – 10 Minutes A Day That Can Change Your Life

By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform [...]

Mindfulness Meditation in Silicon Valley

By Michelle Pendleton for Yoga Medicine®. When I started teaching at a prominent Silicon Valley corporation in [...]

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but [...]

Yoga After Sexual Assault

By Gabby DeLorenze for Yoga Medicine®. Disclaimer: This is just one woman’s story and this [...]

Moving Beyond the Fear of Cancer Recurrence

By Dr. Doreen Wiggins for Yoga Medicine®. Working as a breast cancer surgeon often leads [...]

Yoga for Amputees

By Erica Yeary for Yoga Medicine®. In 2020, there will be an estimated 2.2 million [...]

The Subtle Tide That Moves Within

By Kirsten Beverley-Waters for Yoga Medicine®. Cranio-Sacral Rhythms Hold a Link to Therapeutic Yoga The [...]