Category Archives: Diane Malaspina

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

Couples Yoga: Strengthen Your Body & Relationship

Sara Lindberg for Healthy Way discusses the benefits of couples yoga. Try these poses to strengthen [...]

How Trauma Can Impact Your Yoga Practice

Abbie Stutzer for Organic Authority discusses how yoga can be used to heal trauma for survivors. [...]