Category Archives: Tiffany Cruikshank
128: Personal Practice Tips
Many of us kick off the new year ready to commit (or recommit) to a [...]
126: Best of 2024
In this special best-of episode for 2024, we feature clips from some of our favorite [...]
125: Teaching Yoga in Changing Times
Change is constant and inevitable; but the sheer speed of recent changes in the yoga [...]
123: Sequencing Pitfalls (and How to Avoid Them)
Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing [...]
122: Estrogen Effects on Muscle: Research Roundup
Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]
120: Neck Pain Hidden Contributors
Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]
118: Pranayama Myths & Misconceptions: Research Roundup
Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]
115: Who is Yin Yoga NOT For?
Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]
113: Tissue Stiffness – Friend or Foe?
Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]
111: Answering Student Questions: Teacher’s Series
Today hosts Tiffany and Rachel dive into the topic of student questions and share their [...]