By Ana Hanssen for BabyCenter en Español. There are moms who say that during pregnancy they did not feel any discomfort, and others who could instead write a book with... read more
Bent Over Wellness Podcast Interview
Isidora Romantini interviews Tiffany Cruikshank for her Bent Over Wellness Podcast. This episode discusses Tiffany's work with both the Yoga Medicine Seva Foundation and her yoga teacher training programs, along... read more
July 3, 2019
This TCM-Inspired Sequence Is Helpful After an Abortion or Miscarriage
This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, can support yourself physically, mentally, emotionally, and spiritually through the grief and trauma associated with abortion or miscarriage. Try this gentle practice... read more
May 22, 2019
Make Like a Tree: 7 Steps to Balance Your Body this Fall
Megan Kearney for Yoga Digest shares the perfect routine of yoga for fall. Find balance in the transition from summer to winter with these insights from Traditional Chinese Medicine. As the... read more
November 6, 2018
