By Megan Kearney for Yoga Digest. As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy... read more
Yoga for Daylight Savings
by Teresa Biggs, AP, DOM for Yoga Journal. When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s... read more
November 2, 2018
Asanas for Fall
by Dezza Pastor for Yoga Medicine®. For many in the Northern Hemisphere, we have stepped into the threshold of the autumn season. We notice the days getting shorter and feel the... read more
October 16, 2018
Ready to Let Go? A TCM-Inspired Sequence for Fall
by Teresa Biggs, AP, DOM for Yoga Journal. Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s... read more
October 8, 2018
