Megan Kearney for Yoga Digest shares the perfect routine of yoga for fall. Find balance in the transition from summer to winter with these insights from Traditional Chinese Medicine. As the... read more
Yoga for Daylight Savings Time
Teresa Biggs, AP, DOM for Yoga Journal shares a simple flow to help relieve symptoms associated with the daylight savings time changes. Daylight Savings Is Ending. This TCM-Inspired Sequence Will Help You... read more
November 2, 2018
What Traditional Chinese Medicine says About Fall
Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how we should be treating our bodies this season. Traditional Chinese Medicine: Fall For many in... read more
October 16, 2018
Ready to Let Go? A Yin Yoga Sequence for Fall
Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating slow, restful poses and myofascial release can help let go of the feelings of... read more
October 8, 2018
