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Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin Yoga sequence to open the chest and hip flexors; and

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3 Yoga Poses for Tight Hips

Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster and Healthline may become your new favorite hip-openers. Find the

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7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7

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