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Internal Medicine

Foster Well-Being in 2021

By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating

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Why We Dream

By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one fully understands why it happens. There are some interesting theories,

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Blue Light Blues

By Sarah Munn for Weight Watchers. We hear about blue light all the time as this big bad thing we’re supposed to avoid. But what

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Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more

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What Is Vibrational Energy?

By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant

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