200-Hour Yoga Teacher Training | Online

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Welcome to your 200-Hour Online Yoga Teacher Training! This program begins March 1, 2023 and includes 10 blocks of online coursework and practical exams, spanning over a time period of 41 weeks. Each block consists of 3 weeks that are filled with intensive study and one week off which you can use an integration week or to catch up on the coursework. Each week has a mix of live sessions, pre-recorded practices and lectures, homework and self-reflection delving into anatomy, alignment, meditation, breathwork, philosophy, and more — all of which lays the foundation for your teaching.

Throughout the 41 weeks of training, you will be given weekly assignments consisting of yoga practices, online lectures, review sessions, practice teaching, pop quizzes, and recommendations for your personal practice. You should plan for 6-6.5 hours a week of coursework. Approximately two hours of this will include yoga practice, so you will also want to factor in time for your regular yoga practice. During the last block of training, there will be plenty of asana review and practice teaching with valuable feedback to hone your skills as a teacher prior to your final practical exams.

Blocks 1-9 (Weeks 1-40) will follow the same rhythm of 3 weeks on / 1 week off.

Block 10 (Week 41) will consist of a live 2-day practical exam period.

Your course content will become available below on March 1st, and we look forward to training with you! 🙂

Each block will consist of:

  • Live Sessions (recorded & posted)
  • Pre-Recorded Practices & Lectures
  • Homework
  • Self-Reflection
  • Chat Board (for you to connect with other teachers enrolled)

Live Sessions Schedule (subject to change):

Suggested props we will be using for this training:

  • 1 mat
  • 2 blocks (normal size is 4x6x9)
  • 1 strap
  • 1 bolster
  • 1 blanket
  • 2 tennis balls or myofascial release balls (Recovery Rounds)
  • any additional props that you require
  • use promo code YMRAD for 25% off all RAD products

*We recommend having these props; however, if needed you can replace props with household items such as blankets or large bath towels.*

Attendance Policy

Please note your attendance is required at all live-stream sessions that include practice teaching. See schedule above – sessions marked with an * include practice teaching. Any missed hours will require make-up work organized by Dana. If an unexpected conflict with the schedule arises, please email dana@lennoxyoga.com.au in advance for special arrangements.

Download the Course Manual Here - Coming Soon Contact Us

Recommended Booklist

If you wish to do some additional reading check out the book list of titles that our teachers find helpful for their personal practice and teaching. These are not required reading.

  • The Language of Yoga – Nicolai Bachman (highly recommended, but not required)
  • Light on Pranayama – BKS Iyengar
  • Light on Yoga – BKS Iyengar
  • Yoga as Medicine – Timothy McCall, MD
  • Meditations from the Mat – Rolf Gates
  • Anatomy Trains – Thomas Myers
  • Atlas of Human Anatomy – Frank Netter
  • Yoga Sutras – Swami Satchidananda
  • The Yoga Tradition: Its History, Literature, Philosophy and Practice – Georg Feuerstein
  • Biology of Belief – Bruce Lipton
  • Intention Experiment – Lynne McTaggart
  • Yoga Masters – Mark Forstater
  • Molecules of Emotion – Candace Pert, PhD
  • Power of Now – Eckhart Tolle
  • A Path with Heart – Jack Kornfield
  • Yoga & the Quest for the True Self – Stephen Cope
  • The Deeper Dimension of Yoga: Theory and Practice – Georg Feuerstein
  • Anatomy of the Spirit – Caroline Myss
  • The Tree of Yoga – BKS Iyengar
  • Light on Life – BKS Iyengar
  • How Can I Help – Ram Dass
  • The Heart of Yoga – TKV Desikachar
  • Coming to Our Senses – Jon Kabat-Zinn
  • Eastern Body Western Mind – Anodea Judith
  • Teaching Yoga – Donna Farhi
  • Upanishads
  • Mahabharata
  • Bhagavad Gita
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