Exploring the Niyamas through Meditation & Practice Online Course

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$100.00
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A solid understanding of the Yoga Sutra’s niyamas and a familiarity to incorporate these themes into your meditation or yoga practice.

by Diane Malaspina for Yoga Medicine®

Thank you for joining Exploring the Niyamas through Meditation & Practice, a course designed for those seeking to learn more about yoga philosophy. This course takes learners beyond reading yoga philosophy from texts and includes tips and practices that put philosophy into action. The Niyamas, the 2nd limb of the practice, are valuable tools for nurturing happiness, self-confidence, and deeper connection.

This online course is presented in sections containing video lectures and practices focused on how the niyamas impact our thoughts and behaviors. Every video can be paused, replayed, and revisited as many times as you need. Accompanying this course is a downloadable handout to support your learning experience.

We are so grateful that you are joining us here and we hope you enjoy the course!

With gratitude,

Diane Malaspina and the Yoga Medicine Team

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