Teaching Yoga to Weightlifting Athletes Online Course
Teaching Yoga to Weightlifting Athletes
How to work effectively and safely with both healthy and injured weightlifting athletes.
by Jenni Tarma for Yoga Medicine®
Course Content
Intro to Teaching Yoga to Weightlifting Athletes
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Teaching Yoga to Weightlifting Athletes Lecture 1 – Mobility Demands and Loading Patterns
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Teaching Yoga to Weightlifting Athletes Lecture 2 – Common Imbalances and Injuries
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Teaching Yoga to Weightlifting Athletes Lecture 3 – Weightlifting Athletes: Yoga Application
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Teaching Yoga to Weightlifting Athletes Practice 1 – Easy Mobility and Nervous System Recovery Practice
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Teaching Yoga to Weightlifting Athletes Practice 2 – The Overhead Position: Shoulder Function, Rotator Cuff Health and Thoracic Mobility
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Teaching Yoga to Weightlifting Athletes Practice 3 – Muscular Balance and Active Recovery
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Teaching Yoga to Weightlifting Athletes Online Course
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