Yoga for Triathletes Online Course
Yoga for Triathletes
how to apply the mental and physical benefits of yoga to triathlon training and recovery
by Dr. Daya Grant for Yoga Medicine®
Course Content
Welcome to Yoga for Triathletes
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Triathletes Lesson 1 – the Sport and the Athlete
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Triathletes Lesson 2 – the Mental Benefits
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Triathletes Lesson 3 – the Physical Benefits
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Triathletes Lesson 4 – Sequencing and Cues
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Triathletes Practice for Conditioning
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Triathletes Practice for Recovery
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Triathletes Conclusion
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Yoga for Triathletes Online Course
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