Yoga for Triathletes Online Course

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$50.00

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Yoga for Triathletes

how to apply the mental and physical benefits of yoga to triathlon training and recovery

by Dr. Daya Grant for Yoga Medicine®

Course Content

Welcome to Yoga for Triathletes
Triathletes Lesson 1 – the Sport and the Athlete
Triathletes Lesson 2 – the Mental Benefits
Triathletes Lesson 3 – the Physical Benefits
Triathletes Lesson 4 – Sequencing and Cues
Triathletes Practice for Conditioning
Triathletes Practice for Recovery
Triathletes Conclusion
Yoga for Triathletes Online Course
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