Yoga & Mindfulness 101 for Physicians & Healthcare Providers Online Course
Yoga & Mindfulness 101 for Physicians & Healthcare Providers
with Rashmi Bismark and Megan Kearney for Yoga Medicine®
Course Content
Welcome to Yoga and Mindfulness 101
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Week 1 Lecture: Defining Yoga and Mindfulness
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Week 1 Lecture: Yoga East to West
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Week 1 Meditation Practices
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Introduction to the Yoga Practices
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Week 1 Vinyasa Practice
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Week 1 Restorative Practice
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Week 2 Lecture: Yoga Concepts for Health and Illness
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Week 2 Lecture: Yoga Psychophysiology
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Week 2 Meditation Practices
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Week 2 Vinyasa Practice
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Week 2 Restorative Practice
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Week 3 Lecture: Forgetting and Remembering
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Week 3 Lecture: The Yoga of Medicine
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Week 3 Meditation Practices
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Week 3 Vinyasa Practice
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Week 3 Restorative Practice
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Week 4 Lecture: Styles of Yoga and Meditation
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Week 4 Lecture: Clinical Evidence and Resources
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Week 4 Meditation Practices
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Week 4 Vinyasa Practice
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Week 4 Restorative Practice
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Bonus Practices
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