A Practice for the Office
This practice is designed to give your body a midday reprieve from working long hours at your desk and chair. This little bit of self-care can add up to big breaks on your nervous system.
![](https://yogamedicine.com/wp-content/uploads/2014/03/MantraYogaHealth_TiffanyCruikshank-300x184.jpg)
Style
Yoga Off the Mat
![](https://yogamedicine.com/wp-content/uploads/2014/03/om-cover-dec2012-226x300.jpg)
Length
3 min
Teacher
Megan Kearney