A Practice to Prepare for Sleep
This practice will help you unplug and unwind from a long day and prepare you for a solid night’s rest. Setup at an open wall and dimmed lighting for this nighttime practice to transition your body and brain to sleep state.
![](https://yogamedicine.com/wp-content/uploads/2014/03/MantraYogaHealth_TiffanyCruikshank-300x184.jpg)
Style
Restorative
![](https://yogamedicine.com/wp-content/uploads/2014/03/om-cover-dec2012-226x300.jpg)
Length
5 min
Teacher
Megan Kearney