Immune System Support
We often liken our immune system to an army fighting invasion, but most of the time it acts more like a housekeeper: cleaning, maintaining, and performing small repairs. Short, rhythmic, repetitive flows aim to tap into several key channels through which yoga asana can support these daily immune system activities: maintaining fascial health and hydration, encouraging healthy lymph flow, and soothing the central nervous system with abdominal breathing. Students of TCM may also see nods to the protective influence of the Metal Element. You’ll need a yoga block (for firmly folded blanket). There is a little kneeling work, so if you are on a hard floor you may also like to have a blanket on hand to pad under your knees.
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