Yoga Appreciation Day Sale!
Save 25% Today Only on Trainings, Retreats, Courses, Memberships & Merchandise
Codes are automatically applied to valid products at checkout *Exclusions Apply
Save 25% Today Only on Trainings, Retreats, Courses, Memberships & Merchandise
Codes are automatically applied to valid products at checkout *Exclusions Apply
This practice focuses on supporting the liver. The liver plays an important role in filtering the blood and neutralizing & eliminating toxins, making it an important focal point for any detox or cleanse. The liver also supports the metabolism, breaks down & removes excess hormones and is an integral part of our immune & lymphatic systems. In Chinese medicine this is an important organ to support in times of high stress or when irritability, frustration or anger become predominant. A good one to come back to for detox, fatigue, stress, irritation, PMS, painful periods or digestive issues. The liver is such an important part of our ongoing health & wellness and an incredibly adaptable organ as it is able to regenerate after it has been damaged more than any other organ, sometimes it just needs a little love. We’ll use breath, compression, gentle twists, movement & circulation locally to stimulate this organ to do what it does best. No props needed but grab a block & a towel or blanket if you have them.
Hatha Vinyasa
45 min
Tiffany Cruikshank
• 800+ therapeutic classes to help you feel better, not just do yoga better.
• New weekly classes from world-renowned teacher Tiffany Cruikshank and our Yoga Medicine® Therapeutic Specialists
• Curated Weekly Wellness and Monthly Dose playlists to not only keep you practicing, but learning (a great resource for yoga teachers!)
“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.” – Joanna Heyse
“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.” – Katharina Buchinger