Restorative Twists to Support Digestion
Enjoy a calming restorative class incorporating supported twist to encourage healthy digestion. Props: bolster, 2 blankets, chair, strap.
![](https://yogamedicine.com/wp-content/uploads/2014/03/MantraYogaHealth_TiffanyCruikshank-300x184.jpg)
Style
Restorative
![](https://yogamedicine.com/wp-content/uploads/2014/03/om-cover-dec2012-226x300.jpg)
Length
30 min
Teacher
Valerie Knopik
![](https://yogamedicine.com/wp-content/uploads/2021/06/YMO-Cluster-680x414.png)
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