Restorative Twists to Support Digestion

Enjoy a calming restorative class incorporating supported twist to encourage healthy digestion. Props: bolster, 2 blankets, chair, strap.

Start your FREE 7-day trial!

• 800+ therapeutic classes to help you feel better, not just do yoga better.

• New weekly classes from world-renowned teacher Tiffany Cruikshank and our Yoga Medicine® Therapeutic Specialists

• Curated Weekly Wellness and Monthly Dose playlists to not only keep you practicing, but learning (a great resource for yoga teachers!)

Start Free Trial