Total Body Wellness
Use this myofascial release class to focus on your internal health. Each of the targeted areas can help facilitate a positive change in your physiology: the neck to bring more blood flow to the head and brain and improve concentration; ribcage to improve lung capacity and breathing, the chest to give a boost to your lymphatic and immune system, the belly to help with digestion; the inner thighs to improve blood circulation in the lower half of the body; and last but not least the low back to refresh the adrenals, reset the nervous system, and release stress. Have a block, blanket, and 1 myofascial release ball handy. Enjoy!
Style
Myofascial Release
Length
45 min
Teacher
Dana Diament
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