Total Body Wellness

Use this myofascial release class to focus on your internal health. Each of the targeted areas can help facilitate a positive change in your physiology: the neck to bring more blood flow to the head and brain and improve concentration; ribcage to improve lung capacity and breathing, the chest to give a boost to your lymphatic and immune system, the belly to help with digestion; the inner thighs to improve blood circulation in the lower half of the body; and last but not least the low back to refresh the adrenals, reset the nervous system, and release stress. Have a block, blanket, and 1 myofascial release ball handy. Enjoy!

Start your FREE 7-day trial!

• 800+ therapeutic classes to help you feel better, not just do yoga better.

• New weekly classes from world-renowned teacher Tiffany Cruikshank and our Yoga Medicine® Therapeutic Specialists

• Curated Weekly Wellness and Monthly Dose playlists to not only keep you practicing, but learning (a great resource for yoga teachers!)

Start Free Trial