Opening to Self-Care
Find the value in non-doing with this 10-minute vinyasa class that focuses on opening up through the front of the body. Intention and grace will help us embrace a little bit of self-care through our practice. Props: 1-2 towels/blankets.
![](https://yogamedicine.com/wp-content/uploads/2014/03/MantraYogaHealth_TiffanyCruikshank-300x184.jpg)
Style
Hatha Vinyasa
![](https://yogamedicine.com/wp-content/uploads/2014/03/om-cover-dec2012-226x300.jpg)
Length
10 min
Teacher
Megan Kearney