Self-Care Classes for Doctors & Healthcare Providers
Free movement practices designed specifically for busy physicians and healthcare providers as a short but tangible introduction to yoga and mindfulness. Our offering to those working so hard right now to keep us safe & healthy. This playlist includes bite-sized movement practices based on therapeutic approaches, scientific research, and clinical evidence. Come back to these classes anytime to support yourself through this chaotic time and find greater ease and self-care throughout your day
Teacher:
Megan Kearney
Opening to Self-Care
Our offering to those working so hard right now to keep us safe & healthy. This 10-minute vinyasa class focuses on opening up through the front of the body and embracing a little bit of self-care through our practice. You will need: 1-2 towels/blankets.
Inhabiting the Body
Our offering to those working so hard right now to keep us safe & healthy. This restorative practice focuses on coming back home into the body and re-inhabiting the body through familiar functional movements. You’ll need 1-2 towels/blankets and an open wall.
A Practice to Prepare for Sleep
Our offering to those working so hard right now to keep us safe & healthy. This practice will help you unwind from a long day by preparing the body and mind for a solid night’s rest. All you need is an open wall and dimmed lighting for this nighttime practice.
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