Key Applications & Benefits of Yoga to Help Athletes Train for Resilience
Have you ever wondered how to best utilize yoga practices to enhance athletic performance & support recovery and injury prevention?
We’ve got you covered… Doors are now open for the 2023 Online Yoga for Athletes Training!
An intentional yoga regimen can elevate performance, recovery and durability, and at the same time, any yoga practitioner can benefit by incorporating some elements of cross-training into their movement routine.
We’ll dive deep into common athletic injuries, ways to accelerate recovery, and practices to elevate performance.
Led by Yoga Medicine founder Tiffany Cruikshank, this training is ideal for yoga teachers, coaches, movement specialists and healthcare providers wanting to support athletes to optimize function and minimize risk of injury.
An intentional yoga regimen can elevate performance, recovery and durability, and at the same time, any yoga practitioner can benefit by incorporating some elements of cross-training into their movement routine.
We’ll dive deep into common athletic injuries, ways to accelerate recovery, and practices to elevate performance.
Led by Yoga Medicine founder Tiffany Cruikshank, this training is ideal for yoga teachers, coaches, movement specialists and healthcare providers wanting to support athletes to optimize function and minimize risk of injury.
Throughout this 25hr training, you will learn:
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The application of yoga for the different phases of athletic training and recovery, as well as off-season cross-training applications
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How to create effective group sequences and individualized practices for athletes
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Chinese medicine principles to support recovery and nervous system training
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Research-based techniques to improve range of motion and control
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Working with common sports injuries, performance enhancement, mental preparation, and more
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