Traumatic Stress and
the Healing Potential
of Mindful, Trauma-Informed Yoga

Learn how traumatic events impact the nervous system and the therapeutic modalities like breathwork, yoga and somatics that can help regulate it.

Facilitate the healing power of Trauma-Informed Yoga through latest understandings on trauma, neuroscience, and mindfulness in our 20hr Trauma-Informed Yoga Training!

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve heard the term and assume it doesn’t represent the students you teach or practice alongside, you may be surprised to hear that up to 90% of adults will experience a traumatic event in their lives.

If you’ve ever wished you had more tools to support the entire spectrum of trauma – from everyday stress to disorders like PTSD – we’d love to invite you to be a part of our upcoming teacher training, Mindful, Trauma-Informed Yoga.

Throughout this 20hr training, you will learn:

  • The difference between stress and traumatic stress and how it affects different aspects of the Brain, the Nervous System, and Body.

  • The relevance of mindfulness, ancient yoga philosophy and breath practices to amplify the healing power of trauma-informed yoga.

  • 10 essential elements to include in a Mindful, Trauma-Informed Yoga class alongside specific elements you should include or exclude when teaching to different populations like refugees, veterans, those with child abuse history, and others.

  • TIY class planning for group classes and individual lessons, self-reflection exercises, asana practices, and journalling to bring the information to life.