YMO Live Hub…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” so you don’t miss these special events.
Active Slow Flow
A moderately-paced 45min class, suitable for yogis of all levels, with a focus on function and moving mindfully. We'll do just enough work to feel connected, limber and strong, and to more fully enjoy rest and relaxation in savasana. There will be options to spice things up for those wanting a slightly stronger practice! Please have a blanket or beach towel for class.
April 23, 2025 | 9:00 am PST
Style: Hatha Vinyasa
Length: 45 minutes
Teacher:
Jenni Tarma
Upcoming Live Classes…
Meditation Mondays with Rashmi
Join Rashmi for a LIVE monthly drop-in meditation plus some community connection with fellow Yoga Medicine colleagues. These 30 minute sessions will include 15-20 minutes of guided and silent practice along with 10 minutes for individual journaling/reflection and sharing as a group. Practicing together can often enliven personal practice, and it gives us a great reason to hang out and connect! We hope to see you at a live session soon.
April 28, 2025 | 9:00 am PST
Style: Meditation
Length: 30 minutes
Teacher:
Rashmi Bismark
Mindful Vinyasa
A mindful practice with a balance of movement & strength, release & rejuvenation for body & mind, to help you feel your best and appreciate your life. This class will usually involve some combination of: flow, stability, mobility, breath, MFR, and relaxation! Bring 2 blocks, a blanket (or large towel), & 2 MFR balls of the same size (or 2 tennis balls).
April 29, 2025 | 8:00 am PST
Style: Hatha Vinyasa
Length: 60 minutes
Teacher:
Tiffany Cruikshank
Recent Live Classes…
Group Meditation
April 15, 2025 | 8:00 am PST
Join me for a live group meditation to embrace the potency of the collective and enjoy a short, 15-minute practice together!
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Teacher:
Tiffany Cruikshank
Roll & Release
April 14, 2025 | 3:00 pm PST
Relax, refresh and revitalize with a blend of myofascial release and gentle stretches. Have a blanket or large towel, two of the same-size MFR or tennis balls (and a yoga block or foam roller if you have one).
Teacher:
Rachel Land
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