Online and In-Person Trainings across specialty topics like internal medicine, orthopedics, and more. Trainings range from 20-55 hours and are suitable for yoga teachers, healthcare providers, and those working with clients.
Curated courses led by experienced Yoga Medicine® Teachers and Therapeutic Specialists. Dive deep into anatomy, physiology, mental health, the integration of modern science and research with yoga, and so much more.
Get instant access to on-demand classes taught by Tiffany Cruikshank and Yoga Medicine® Therapeutic Specialists. With weekly live streams and curated playlists to help you reach your physical, cognitive and mental health goals.
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This 60-minute vinyasa is a marriage of little bit of vinyasa and a little bit of MFR. We'll pair traditional MFR techniques to create space around the shoulders, the feet, key areas of the upper back, and the glutes with some non-linear movement to encourage whole-body hydration. Props: 2 MFR or tennis balls, 2 blocks.