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Topic: Meditation Mondays with Rashmi – 3/11/24
Hosted By: Rashmi Bismark
Start: Monday, Mar 11, 2024 09:00 AM
Duration: 30 minutes
Current Timezone: America/Los_Angeles

Note: Countdown time is shown based on your local timezone.

Meditation Mondays with Rashmi

Join Rashmi for a LIVE monthly drop-in meditation plus some community connection with fellow Yoga Medicine colleagues. These 30 minute sessions will include 15-20 minutes of guided and silent practice along with 10 minutes for individual journaling/reflection and sharing as a group. Practicing together can often enliven personal practice, and it gives us a great reason to hang out and connect! We hope to see you at a live session soon.
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