Meditation Mondays with Rashmi
Join Rashmi for a LIVE monthly drop-in meditation plus some community connection with fellow Yoga Medicine colleagues. These 30 minute sessions will include 15-20 minutes of guided and silent practice along with 10 minutes for individual journaling/reflection and sharing as a group. Practicing together can often enliven personal practice, and it gives us a great reason to hang out and connect! We hope to see you at a live session soon.