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Details

Topic: Mellow Flow – 3/5/25
Hosted By: Yoga Medicine Teachers
Start: Wednesday, Mar 5, 2025 04:30 PM
Duration: 1 hour 0 minutes
Current Timezone: America/Los_Angeles

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Mellow Flow

Ease into gentle movement to help you unwind and reconnect with yourself. With a mix of pranayama, meditation, myofascial release and flow, this class offers slower transitions and mindful poses to move with intention and leave feeling grounded and refreshed. Bring 2 blocks, a blanket or bolster (or large towel), and 1 or 2 MFR balls (or tennis balls).
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction